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Latest stories from IPPF

Spotlight

A selection of stories from across the Federation

Advances in Sexual and Reproductive Rights and Health: 2024 in Review
Story

Advances in Sexual and Reproductive Rights and Health: 2024 in Review

Let’s take a leap back in time to the beginning of 2024: In twelve months, what victories has our movement managed to secure in the face of growing opposition and the rise of the far right? These victories for sexual and reproductive rights and health are the result of relentless grassroots work and advocacy by our Member Associations, in partnership with community organizations, allied politicians, and the mobilization of public opinion.

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lisiane-cifwa
story

| 05 December 2023

"There must be something that people recognise in me that I don’t even see in myself"

Lisiane Messine is a CIFWA youth volunteer and formally the CIFWA Youth Representative for the East South East Asia and Oceania (ESEAOR) region of IPPF. She is also the Senior Probation Officer for the Cook Islands Government. Originally from the outer island of Aitutaki, she moved to New Zealand to complete her undergraduate studies. On return to Cook Islands, she became a CIFWA Youth Volunteer, and went on to become the first Cook Islands youth representative to gain a position on the ESEAOR Youth Executive Committee.  For International Volunteer Day, we are sharing part of Lisiane's story, in her own words. “I was born in Rarotonga (the main island of the Cook Islands) but raised in Aitutaki (a small outer island). I was raised by my auntie and uncle. I was given to them after they lost two of their children, one was an infant when it died, and one was a miscarriage due to my aunt’s job harvesting in the plantation the chemicals she was exposed to doing that. My biological mother was only 17 years old when she had me, so they decided that my auntie would raise me, and I am grateful and blessed she made that decision. I feel blessed to have two sets of parents. It’s quite normal in the Pacific for this practice to happen. We call them our ‘feeding family’.   Neither of my parents made it to university, they are both self-employed and sell vegetables for a living. My dad funded my university (Bachelor in Applied Social Worker) in New Zealand himself, all from selling vegetables. I’m just grateful. Living in NZ opened my eyes to talking openly about abuse in the family, sexual and reproductive health, relationships. My views changed.   I ran my first workshop for CIFWA at 15 years old. They had come to Aitutaki to run a Comprehensive Sexuality Education (CSE) workshop and I thought ‘Oh my gosh all these things I am not allowed to talk about with my parents’ so as soon as I moved to Rarotonga, I visited CIFWA to see how I could get involved. Now I am seeing the young ones I have seen growing up since they were in nappies having a different experience to me.   I have friends who experienced things that I didn’t know how to deal with, so I thought if I were to learn how to help, I can help my younger friends, family and children not deal with these things and be safer. I was always the ‘go-to’ person for my friends to talk about things so I wanted to learn how to approach it with them.   In 2018, after I became the Youth Rep for CIFWA, we travelled to Malaysia with the other youth reps from around the Pacific, some of whom had never travelled that far before. I took on the role of unofficial ‘mama’ for the group and taking care of the group. It was my first time travelling that far too, but my English was better, so I wanted to take on the responsibility to make sure they were okay. I miss all the other Youth Reps!   During this trip in 2018, we held an election, where nine of the youth reps were elected to the ESEAOR Youth Executive Committee, and I was elected. I felt privileged because I was new, just a girl from Cook Islands, and it made me feel good. I had doubts because I come from a small nation and doubted my experience in SRH and being a youth rep. But after talking to my fellow Pacific Island youth reps, I thought this is a perfect opportunity to put the Pacific on the map in IPPF. The top two positions were both awarded to Pacific Youth Representatives, and I was voted in as Deputy Chairman for the period of three years.   I admired the other youth reps from SE Asia so much, they were so vocal and outspoken. Over my three years in this position, we recommended that those of us that age over 25 should become mentors to the younger youth reps who come in. Our next trip was to the IPPF General Assembly in India, and I remember thinking ‘this is big, this is really big. There must be something that people recognise in me that I don’t even see in myself.’   That experience built my confidence and leadership skills so much’.  

lisiane-cifwa
story

| 05 December 2023

"There must be something that people recognise in me that I don’t even see in myself"

Lisiane Messine is a CIFWA youth volunteer and formally the CIFWA Youth Representative for the East South East Asia and Oceania (ESEAOR) region of IPPF. She is also the Senior Probation Officer for the Cook Islands Government. Originally from the outer island of Aitutaki, she moved to New Zealand to complete her undergraduate studies. On return to Cook Islands, she became a CIFWA Youth Volunteer, and went on to become the first Cook Islands youth representative to gain a position on the ESEAOR Youth Executive Committee.  For International Volunteer Day, we are sharing part of Lisiane's story, in her own words. “I was born in Rarotonga (the main island of the Cook Islands) but raised in Aitutaki (a small outer island). I was raised by my auntie and uncle. I was given to them after they lost two of their children, one was an infant when it died, and one was a miscarriage due to my aunt’s job harvesting in the plantation the chemicals she was exposed to doing that. My biological mother was only 17 years old when she had me, so they decided that my auntie would raise me, and I am grateful and blessed she made that decision. I feel blessed to have two sets of parents. It’s quite normal in the Pacific for this practice to happen. We call them our ‘feeding family’.   Neither of my parents made it to university, they are both self-employed and sell vegetables for a living. My dad funded my university (Bachelor in Applied Social Worker) in New Zealand himself, all from selling vegetables. I’m just grateful. Living in NZ opened my eyes to talking openly about abuse in the family, sexual and reproductive health, relationships. My views changed.   I ran my first workshop for CIFWA at 15 years old. They had come to Aitutaki to run a Comprehensive Sexuality Education (CSE) workshop and I thought ‘Oh my gosh all these things I am not allowed to talk about with my parents’ so as soon as I moved to Rarotonga, I visited CIFWA to see how I could get involved. Now I am seeing the young ones I have seen growing up since they were in nappies having a different experience to me.   I have friends who experienced things that I didn’t know how to deal with, so I thought if I were to learn how to help, I can help my younger friends, family and children not deal with these things and be safer. I was always the ‘go-to’ person for my friends to talk about things so I wanted to learn how to approach it with them.   In 2018, after I became the Youth Rep for CIFWA, we travelled to Malaysia with the other youth reps from around the Pacific, some of whom had never travelled that far before. I took on the role of unofficial ‘mama’ for the group and taking care of the group. It was my first time travelling that far too, but my English was better, so I wanted to take on the responsibility to make sure they were okay. I miss all the other Youth Reps!   During this trip in 2018, we held an election, where nine of the youth reps were elected to the ESEAOR Youth Executive Committee, and I was elected. I felt privileged because I was new, just a girl from Cook Islands, and it made me feel good. I had doubts because I come from a small nation and doubted my experience in SRH and being a youth rep. But after talking to my fellow Pacific Island youth reps, I thought this is a perfect opportunity to put the Pacific on the map in IPPF. The top two positions were both awarded to Pacific Youth Representatives, and I was voted in as Deputy Chairman for the period of three years.   I admired the other youth reps from SE Asia so much, they were so vocal and outspoken. Over my three years in this position, we recommended that those of us that age over 25 should become mentors to the younger youth reps who come in. Our next trip was to the IPPF General Assembly in India, and I remember thinking ‘this is big, this is really big. There must be something that people recognise in me that I don’t even see in myself.’   That experience built my confidence and leadership skills so much’.  

talia-cifwa
story

| 28 June 2023

Trans & Proud: Being Transgender in the Cook Islands

It’s a scene like many others around the world: a loving family pour over childhood photos, giggling and reminiscing about the memories. This particular scene takes place amongst the swaying palm trees and soft breeze rolling over the island of Rarotonga in the Cook Islands, and the child they are cooing over – then named Nathanial – is now a beautiful transgender woman, Natalia.   Born in New Zealand to Cook Islanders parents, 36-year-old Natalia (Talia) Lajpold, says she has always known she was female. Talia grew up in Australia and began her transitioning process at the age of 15. In the last year of her schooling, Talia decided to wear the girl’s uniform to school but was met with disapproval from the school authorities.   “A lot of people think [being transgender] is a choice but if I had a choice, I would choose for things to be normal, the way I was born. Because it’s really hard. High school was hard,” Talia recalls.

talia-cifwa
story

| 28 June 2023

Trans & Proud: Being Transgender in the Cook Islands

It’s a scene like many others around the world: a loving family pour over childhood photos, giggling and reminiscing about the memories. This particular scene takes place amongst the swaying palm trees and soft breeze rolling over the island of Rarotonga in the Cook Islands, and the child they are cooing over – then named Nathanial – is now a beautiful transgender woman, Natalia.   Born in New Zealand to Cook Islanders parents, 36-year-old Natalia (Talia) Lajpold, says she has always known she was female. Talia grew up in Australia and began her transitioning process at the age of 15. In the last year of her schooling, Talia decided to wear the girl’s uniform to school but was met with disapproval from the school authorities.   “A lot of people think [being transgender] is a choice but if I had a choice, I would choose for things to be normal, the way I was born. Because it’s really hard. High school was hard,” Talia recalls.

cookislands-pride
story

| 17 April 2023

In Pictures: The activists who helped win LGBTI+ rights in the Cook Islands

The Cook Islands has removed a law that criminalizes homosexuality, in a huge victory for the local LGBTI+ community.  Our local Member Association, the Cook Islands Family Welfare Association (CIFWA), has been integral to the advocacy around this law reform, which has faced many hurdles since the movement kicked off in 2017. Staff and volunteers at CIFWA have worked in step with Pride Cook Islands and the Te Tiare Association (TTA), two of the biggest LGBTI+ advocacy organizations in the country, to end discrimination and promote human rights. Meet some of the inspiring people behind this historic movement.

cookislands-pride
story

| 17 April 2023

In Pictures: The activists who helped win LGBTI+ rights in the Cook Islands

The Cook Islands has removed a law that criminalizes homosexuality, in a huge victory for the local LGBTI+ community.  Our local Member Association, the Cook Islands Family Welfare Association (CIFWA), has been integral to the advocacy around this law reform, which has faced many hurdles since the movement kicked off in 2017. Staff and volunteers at CIFWA have worked in step with Pride Cook Islands and the Te Tiare Association (TTA), two of the biggest LGBTI+ advocacy organizations in the country, to end discrimination and promote human rights. Meet some of the inspiring people behind this historic movement.

dean-condom-car
story

| 13 February 2023

Dean and the Cook Islands Condom Car

On the island of Rarotonga, the main island of the Cook Islands in the South Pacific, a little white van makes its rounds on the palm-tree lined circular road. The van, run by the Cook Islands Family Welfare Association (CIFWA), stops off at condom distribution points along the way, refilling the condom stock.  Dean Tangata, a 26-year-old humanitarian focal point for CIFWA and a registered nurse, is behind the wheel.  "Our condom dispensers get emptied so quickly!” said Dean. “We refill them twice a week.”   On Rarotonga, the locals refer to a system called ‘coconut wireless’ - a local phrase meaning to communicate quickly by word-of-mouth. This means that discretion is key to encourage people to practise safe sex and use condoms.  According to the Cook Islands Ministry of Health 2014, sexually transmitted infections (STIs) are common in the Cook Islands. A study conducted in 2006 showed a 22% prevalence rate of chlamydia; 46% of these cases were in people between the ages of 15 and 29 years. After a robust intervention campaign, a repeat survey in 2012 showed a 50% decrease in prevalence. This is why CIFWA instigated a condom dispenser system, placing handmade dispensers (that an industrious staff member made from cutting holes in piping) inside bathrooms in restaurants around the island. “We’re the ‘sex people’ - the ‘sex workers’ who roll up in our condom car,” says Dean, smiling.

dean-condom-car
story

| 13 February 2023

Dean and the Cook Islands Condom Car

On the island of Rarotonga, the main island of the Cook Islands in the South Pacific, a little white van makes its rounds on the palm-tree lined circular road. The van, run by the Cook Islands Family Welfare Association (CIFWA), stops off at condom distribution points along the way, refilling the condom stock.  Dean Tangata, a 26-year-old humanitarian focal point for CIFWA and a registered nurse, is behind the wheel.  "Our condom dispensers get emptied so quickly!” said Dean. “We refill them twice a week.”   On Rarotonga, the locals refer to a system called ‘coconut wireless’ - a local phrase meaning to communicate quickly by word-of-mouth. This means that discretion is key to encourage people to practise safe sex and use condoms.  According to the Cook Islands Ministry of Health 2014, sexually transmitted infections (STIs) are common in the Cook Islands. A study conducted in 2006 showed a 22% prevalence rate of chlamydia; 46% of these cases were in people between the ages of 15 and 29 years. After a robust intervention campaign, a repeat survey in 2012 showed a 50% decrease in prevalence. This is why CIFWA instigated a condom dispenser system, placing handmade dispensers (that an industrious staff member made from cutting holes in piping) inside bathrooms in restaurants around the island. “We’re the ‘sex people’ - the ‘sex workers’ who roll up in our condom car,” says Dean, smiling.

A photo of Dr Ratni - she is smiling in front of a clinic
story

| 13 May 2021

Dr Ratni: a day in the life of an emergency response volunteer

Dr Ratni Palullungan is a fearless doctor, mother, and selfless volunteer providing sexual and reproductive healthcare to marginalized groups in fragile humanitarian settings.  Currently she is deployed with the Indonesian Planned Parenthood Association’s (IPPA/PKBI) response team in Majene District, West Sulawesi, following a magnitude 6.2 earthquake which occurred in January 2021.   In an open diary, Dr Ratni shares what a day in the life looks like for a volunteer doctor providing care to those affected by the earthquake.   5.30 – 8.30am I get up quite early and have my quiet time (prayer), then I gather my dirty laundry. Currently, I live with other volunteer teams in a place called PKBI Post in Majene, and there is a cooking schedule for everyone. After prayers, chores and breakfast, I get my daughter ready for the day as she accompanies me to work temporarily. After that, the team and I prepare medical equipment and medicine for the day's humanitarian mission. 8.30 – 11am Today the first location is Maliaya Village Health Centre, in Malunda District, Majene. Here, I attend to and examine 25 pregnant women. The pregnant women, on average, get married at a fairly young age. There are definitely risks to their reproductive health. There is a 43-year-old mother who is currently pregnant with her 11th child. To limit health risks, we advise her on the various safe family planning options.   There is also a 38-year-old woman who is eight months pregnant. However, the size of her belly is very small for a woman in her third trimester. In fact, I initially thought that she was only four or five months pregnant. After I examined her, it turns out that she is categorized as a ‘malnourished’ pregnant woman. It is very unfortunate because she admitted that she eats food without paying attention to her nutrition intake. In fact, she tends to eat instant noodles. So I advised her to drink milk, eat only nutritious foods, and always taker her vitamins.  11am – 2pm After visiting Maliaya Village, I travelled to Kabiraan Village. This village was severely affected by the earthquake. Here, I walk around the evacuation camp, most of which is still occupied by displaced people in this post-earthquake period. Even under the evacuation tent, I continue to conduct health examinations for pregnant women.  Due to the large number of cases of young marriages in Kabiiran Village, the team and I decide to conduct counselling sessions for the teenagers here. I advise the teenagers to get to know the risks that might occur to their reproductive health if they marry too young.  2 – 4pm The health volunteer team and I are finally able to take the time for lunch. We have our lunch near the beach, and get to enjoy local seafood as our menu. Enjoying the seafood while looking at the beautiful sea view is a precious time. I certainly won't forget this moment. 4 – 6pm We continue our journey to East Lombong Village. We have many elderly patients here. Yet interestingly, during one of the patients’ examination, there is one mother who wants to get the contraceptive implant. For me, this is quite a shock, given that we rarely find women in this village who want to do family planning. The mother admitted that she did not know much about the family planning program and has many children. She is grateful that the PKBI volunteer team and I came to their shelter camp for the health examination. 6pm The team and I decide to return to the PKBI Post. Today’s journey is quite tiring but there is a sense of pride and emotion for having carried out a humanitarian mission for teenage girls, mothers, the elderly and even toddlers who still stay in the shelter camp. 7 – 8pm At the PKBI Post, after cleaning and tidying up the medical equipment again for the next day’s program, I  prepare dinner for the team and assist my child with her studies. I am so grateful for each and every day that I am involved in this program. I feel encouraged to continue to provide sexual and reproductive healthcare to marginalized groups

A photo of Dr Ratni - she is smiling in front of a clinic
story

| 16 May 2025

Dr Ratni: a day in the life of an emergency response volunteer

Dr Ratni Palullungan is a fearless doctor, mother, and selfless volunteer providing sexual and reproductive healthcare to marginalized groups in fragile humanitarian settings.  Currently she is deployed with the Indonesian Planned Parenthood Association’s (IPPA/PKBI) response team in Majene District, West Sulawesi, following a magnitude 6.2 earthquake which occurred in January 2021.   In an open diary, Dr Ratni shares what a day in the life looks like for a volunteer doctor providing care to those affected by the earthquake.   5.30 – 8.30am I get up quite early and have my quiet time (prayer), then I gather my dirty laundry. Currently, I live with other volunteer teams in a place called PKBI Post in Majene, and there is a cooking schedule for everyone. After prayers, chores and breakfast, I get my daughter ready for the day as she accompanies me to work temporarily. After that, the team and I prepare medical equipment and medicine for the day's humanitarian mission. 8.30 – 11am Today the first location is Maliaya Village Health Centre, in Malunda District, Majene. Here, I attend to and examine 25 pregnant women. The pregnant women, on average, get married at a fairly young age. There are definitely risks to their reproductive health. There is a 43-year-old mother who is currently pregnant with her 11th child. To limit health risks, we advise her on the various safe family planning options.   There is also a 38-year-old woman who is eight months pregnant. However, the size of her belly is very small for a woman in her third trimester. In fact, I initially thought that she was only four or five months pregnant. After I examined her, it turns out that she is categorized as a ‘malnourished’ pregnant woman. It is very unfortunate because she admitted that she eats food without paying attention to her nutrition intake. In fact, she tends to eat instant noodles. So I advised her to drink milk, eat only nutritious foods, and always taker her vitamins.  11am – 2pm After visiting Maliaya Village, I travelled to Kabiraan Village. This village was severely affected by the earthquake. Here, I walk around the evacuation camp, most of which is still occupied by displaced people in this post-earthquake period. Even under the evacuation tent, I continue to conduct health examinations for pregnant women.  Due to the large number of cases of young marriages in Kabiiran Village, the team and I decide to conduct counselling sessions for the teenagers here. I advise the teenagers to get to know the risks that might occur to their reproductive health if they marry too young.  2 – 4pm The health volunteer team and I are finally able to take the time for lunch. We have our lunch near the beach, and get to enjoy local seafood as our menu. Enjoying the seafood while looking at the beautiful sea view is a precious time. I certainly won't forget this moment. 4 – 6pm We continue our journey to East Lombong Village. We have many elderly patients here. Yet interestingly, during one of the patients’ examination, there is one mother who wants to get the contraceptive implant. For me, this is quite a shock, given that we rarely find women in this village who want to do family planning. The mother admitted that she did not know much about the family planning program and has many children. She is grateful that the PKBI volunteer team and I came to their shelter camp for the health examination. 6pm The team and I decide to return to the PKBI Post. Today’s journey is quite tiring but there is a sense of pride and emotion for having carried out a humanitarian mission for teenage girls, mothers, the elderly and even toddlers who still stay in the shelter camp. 7 – 8pm At the PKBI Post, after cleaning and tidying up the medical equipment again for the next day’s program, I  prepare dinner for the team and assist my child with her studies. I am so grateful for each and every day that I am involved in this program. I feel encouraged to continue to provide sexual and reproductive healthcare to marginalized groups

A photo of Dr Ratni - she is smiling in front of a clinic
story

| 13 May 2021

Dr Ratni: a day in the life of an emergency response volunteer

Dr Ratni Palullungan is a fearless doctor, mother, and selfless volunteer providing sexual and reproductive healthcare to marginalized groups in fragile humanitarian settings.  Currently she is deployed with the Indonesian Planned Parenthood Association’s (IPPA/PKBI) response team in Majene District, West Sulawesi, following a magnitude 6.2 earthquake which occurred in January 2021.   In an open diary, Dr Ratni shares what a day in the life looks like for a volunteer doctor providing care to those affected by the earthquake.   5.30 – 8.30am I get up quite early and have my quiet time (prayer), then I gather my dirty laundry. Currently, I live with other volunteer teams in a place called PKBI Post in Majene, and there is a cooking schedule for everyone. After prayers, chores and breakfast, I get my daughter ready for the day as she accompanies me to work temporarily. After that, the team and I prepare medical equipment and medicine for the day's humanitarian mission. 8.30 – 11am Today the first location is Maliaya Village Health Centre, in Malunda District, Majene. Here, I attend to and examine 25 pregnant women. The pregnant women, on average, get married at a fairly young age. There are definitely risks to their reproductive health. There is a 43-year-old mother who is currently pregnant with her 11th child. To limit health risks, we advise her on the various safe family planning options.   There is also a 38-year-old woman who is eight months pregnant. However, the size of her belly is very small for a woman in her third trimester. In fact, I initially thought that she was only four or five months pregnant. After I examined her, it turns out that she is categorized as a ‘malnourished’ pregnant woman. It is very unfortunate because she admitted that she eats food without paying attention to her nutrition intake. In fact, she tends to eat instant noodles. So I advised her to drink milk, eat only nutritious foods, and always taker her vitamins.  11am – 2pm After visiting Maliaya Village, I travelled to Kabiraan Village. This village was severely affected by the earthquake. Here, I walk around the evacuation camp, most of which is still occupied by displaced people in this post-earthquake period. Even under the evacuation tent, I continue to conduct health examinations for pregnant women.  Due to the large number of cases of young marriages in Kabiiran Village, the team and I decide to conduct counselling sessions for the teenagers here. I advise the teenagers to get to know the risks that might occur to their reproductive health if they marry too young.  2 – 4pm The health volunteer team and I are finally able to take the time for lunch. We have our lunch near the beach, and get to enjoy local seafood as our menu. Enjoying the seafood while looking at the beautiful sea view is a precious time. I certainly won't forget this moment. 4 – 6pm We continue our journey to East Lombong Village. We have many elderly patients here. Yet interestingly, during one of the patients’ examination, there is one mother who wants to get the contraceptive implant. For me, this is quite a shock, given that we rarely find women in this village who want to do family planning. The mother admitted that she did not know much about the family planning program and has many children. She is grateful that the PKBI volunteer team and I came to their shelter camp for the health examination. 6pm The team and I decide to return to the PKBI Post. Today’s journey is quite tiring but there is a sense of pride and emotion for having carried out a humanitarian mission for teenage girls, mothers, the elderly and even toddlers who still stay in the shelter camp. 7 – 8pm At the PKBI Post, after cleaning and tidying up the medical equipment again for the next day’s program, I  prepare dinner for the team and assist my child with her studies. I am so grateful for each and every day that I am involved in this program. I feel encouraged to continue to provide sexual and reproductive healthcare to marginalized groups

A photo of Dr Ratni - she is smiling in front of a clinic
story

| 16 May 2025

Dr Ratni: a day in the life of an emergency response volunteer

Dr Ratni Palullungan is a fearless doctor, mother, and selfless volunteer providing sexual and reproductive healthcare to marginalized groups in fragile humanitarian settings.  Currently she is deployed with the Indonesian Planned Parenthood Association’s (IPPA/PKBI) response team in Majene District, West Sulawesi, following a magnitude 6.2 earthquake which occurred in January 2021.   In an open diary, Dr Ratni shares what a day in the life looks like for a volunteer doctor providing care to those affected by the earthquake.   5.30 – 8.30am I get up quite early and have my quiet time (prayer), then I gather my dirty laundry. Currently, I live with other volunteer teams in a place called PKBI Post in Majene, and there is a cooking schedule for everyone. After prayers, chores and breakfast, I get my daughter ready for the day as she accompanies me to work temporarily. After that, the team and I prepare medical equipment and medicine for the day's humanitarian mission. 8.30 – 11am Today the first location is Maliaya Village Health Centre, in Malunda District, Majene. Here, I attend to and examine 25 pregnant women. The pregnant women, on average, get married at a fairly young age. There are definitely risks to their reproductive health. There is a 43-year-old mother who is currently pregnant with her 11th child. To limit health risks, we advise her on the various safe family planning options.   There is also a 38-year-old woman who is eight months pregnant. However, the size of her belly is very small for a woman in her third trimester. In fact, I initially thought that she was only four or five months pregnant. After I examined her, it turns out that she is categorized as a ‘malnourished’ pregnant woman. It is very unfortunate because she admitted that she eats food without paying attention to her nutrition intake. In fact, she tends to eat instant noodles. So I advised her to drink milk, eat only nutritious foods, and always taker her vitamins.  11am – 2pm After visiting Maliaya Village, I travelled to Kabiraan Village. This village was severely affected by the earthquake. Here, I walk around the evacuation camp, most of which is still occupied by displaced people in this post-earthquake period. Even under the evacuation tent, I continue to conduct health examinations for pregnant women.  Due to the large number of cases of young marriages in Kabiiran Village, the team and I decide to conduct counselling sessions for the teenagers here. I advise the teenagers to get to know the risks that might occur to their reproductive health if they marry too young.  2 – 4pm The health volunteer team and I are finally able to take the time for lunch. We have our lunch near the beach, and get to enjoy local seafood as our menu. Enjoying the seafood while looking at the beautiful sea view is a precious time. I certainly won't forget this moment. 4 – 6pm We continue our journey to East Lombong Village. We have many elderly patients here. Yet interestingly, during one of the patients’ examination, there is one mother who wants to get the contraceptive implant. For me, this is quite a shock, given that we rarely find women in this village who want to do family planning. The mother admitted that she did not know much about the family planning program and has many children. She is grateful that the PKBI volunteer team and I came to their shelter camp for the health examination. 6pm The team and I decide to return to the PKBI Post. Today’s journey is quite tiring but there is a sense of pride and emotion for having carried out a humanitarian mission for teenage girls, mothers, the elderly and even toddlers who still stay in the shelter camp. 7 – 8pm At the PKBI Post, after cleaning and tidying up the medical equipment again for the next day’s program, I  prepare dinner for the team and assist my child with her studies. I am so grateful for each and every day that I am involved in this program. I feel encouraged to continue to provide sexual and reproductive healthcare to marginalized groups

lisiane-cifwa
story

| 05 December 2023

"There must be something that people recognise in me that I don’t even see in myself"

Lisiane Messine is a CIFWA youth volunteer and formally the CIFWA Youth Representative for the East South East Asia and Oceania (ESEAOR) region of IPPF. She is also the Senior Probation Officer for the Cook Islands Government. Originally from the outer island of Aitutaki, she moved to New Zealand to complete her undergraduate studies. On return to Cook Islands, she became a CIFWA Youth Volunteer, and went on to become the first Cook Islands youth representative to gain a position on the ESEAOR Youth Executive Committee.  For International Volunteer Day, we are sharing part of Lisiane's story, in her own words. “I was born in Rarotonga (the main island of the Cook Islands) but raised in Aitutaki (a small outer island). I was raised by my auntie and uncle. I was given to them after they lost two of their children, one was an infant when it died, and one was a miscarriage due to my aunt’s job harvesting in the plantation the chemicals she was exposed to doing that. My biological mother was only 17 years old when she had me, so they decided that my auntie would raise me, and I am grateful and blessed she made that decision. I feel blessed to have two sets of parents. It’s quite normal in the Pacific for this practice to happen. We call them our ‘feeding family’.   Neither of my parents made it to university, they are both self-employed and sell vegetables for a living. My dad funded my university (Bachelor in Applied Social Worker) in New Zealand himself, all from selling vegetables. I’m just grateful. Living in NZ opened my eyes to talking openly about abuse in the family, sexual and reproductive health, relationships. My views changed.   I ran my first workshop for CIFWA at 15 years old. They had come to Aitutaki to run a Comprehensive Sexuality Education (CSE) workshop and I thought ‘Oh my gosh all these things I am not allowed to talk about with my parents’ so as soon as I moved to Rarotonga, I visited CIFWA to see how I could get involved. Now I am seeing the young ones I have seen growing up since they were in nappies having a different experience to me.   I have friends who experienced things that I didn’t know how to deal with, so I thought if I were to learn how to help, I can help my younger friends, family and children not deal with these things and be safer. I was always the ‘go-to’ person for my friends to talk about things so I wanted to learn how to approach it with them.   In 2018, after I became the Youth Rep for CIFWA, we travelled to Malaysia with the other youth reps from around the Pacific, some of whom had never travelled that far before. I took on the role of unofficial ‘mama’ for the group and taking care of the group. It was my first time travelling that far too, but my English was better, so I wanted to take on the responsibility to make sure they were okay. I miss all the other Youth Reps!   During this trip in 2018, we held an election, where nine of the youth reps were elected to the ESEAOR Youth Executive Committee, and I was elected. I felt privileged because I was new, just a girl from Cook Islands, and it made me feel good. I had doubts because I come from a small nation and doubted my experience in SRH and being a youth rep. But after talking to my fellow Pacific Island youth reps, I thought this is a perfect opportunity to put the Pacific on the map in IPPF. The top two positions were both awarded to Pacific Youth Representatives, and I was voted in as Deputy Chairman for the period of three years.   I admired the other youth reps from SE Asia so much, they were so vocal and outspoken. Over my three years in this position, we recommended that those of us that age over 25 should become mentors to the younger youth reps who come in. Our next trip was to the IPPF General Assembly in India, and I remember thinking ‘this is big, this is really big. There must be something that people recognise in me that I don’t even see in myself.’   That experience built my confidence and leadership skills so much’.  

lisiane-cifwa
story

| 05 December 2023

"There must be something that people recognise in me that I don’t even see in myself"

Lisiane Messine is a CIFWA youth volunteer and formally the CIFWA Youth Representative for the East South East Asia and Oceania (ESEAOR) region of IPPF. She is also the Senior Probation Officer for the Cook Islands Government. Originally from the outer island of Aitutaki, she moved to New Zealand to complete her undergraduate studies. On return to Cook Islands, she became a CIFWA Youth Volunteer, and went on to become the first Cook Islands youth representative to gain a position on the ESEAOR Youth Executive Committee.  For International Volunteer Day, we are sharing part of Lisiane's story, in her own words. “I was born in Rarotonga (the main island of the Cook Islands) but raised in Aitutaki (a small outer island). I was raised by my auntie and uncle. I was given to them after they lost two of their children, one was an infant when it died, and one was a miscarriage due to my aunt’s job harvesting in the plantation the chemicals she was exposed to doing that. My biological mother was only 17 years old when she had me, so they decided that my auntie would raise me, and I am grateful and blessed she made that decision. I feel blessed to have two sets of parents. It’s quite normal in the Pacific for this practice to happen. We call them our ‘feeding family’.   Neither of my parents made it to university, they are both self-employed and sell vegetables for a living. My dad funded my university (Bachelor in Applied Social Worker) in New Zealand himself, all from selling vegetables. I’m just grateful. Living in NZ opened my eyes to talking openly about abuse in the family, sexual and reproductive health, relationships. My views changed.   I ran my first workshop for CIFWA at 15 years old. They had come to Aitutaki to run a Comprehensive Sexuality Education (CSE) workshop and I thought ‘Oh my gosh all these things I am not allowed to talk about with my parents’ so as soon as I moved to Rarotonga, I visited CIFWA to see how I could get involved. Now I am seeing the young ones I have seen growing up since they were in nappies having a different experience to me.   I have friends who experienced things that I didn’t know how to deal with, so I thought if I were to learn how to help, I can help my younger friends, family and children not deal with these things and be safer. I was always the ‘go-to’ person for my friends to talk about things so I wanted to learn how to approach it with them.   In 2018, after I became the Youth Rep for CIFWA, we travelled to Malaysia with the other youth reps from around the Pacific, some of whom had never travelled that far before. I took on the role of unofficial ‘mama’ for the group and taking care of the group. It was my first time travelling that far too, but my English was better, so I wanted to take on the responsibility to make sure they were okay. I miss all the other Youth Reps!   During this trip in 2018, we held an election, where nine of the youth reps were elected to the ESEAOR Youth Executive Committee, and I was elected. I felt privileged because I was new, just a girl from Cook Islands, and it made me feel good. I had doubts because I come from a small nation and doubted my experience in SRH and being a youth rep. But after talking to my fellow Pacific Island youth reps, I thought this is a perfect opportunity to put the Pacific on the map in IPPF. The top two positions were both awarded to Pacific Youth Representatives, and I was voted in as Deputy Chairman for the period of three years.   I admired the other youth reps from SE Asia so much, they were so vocal and outspoken. Over my three years in this position, we recommended that those of us that age over 25 should become mentors to the younger youth reps who come in. Our next trip was to the IPPF General Assembly in India, and I remember thinking ‘this is big, this is really big. There must be something that people recognise in me that I don’t even see in myself.’   That experience built my confidence and leadership skills so much’.  

talia-cifwa
story

| 28 June 2023

Trans & Proud: Being Transgender in the Cook Islands

It’s a scene like many others around the world: a loving family pour over childhood photos, giggling and reminiscing about the memories. This particular scene takes place amongst the swaying palm trees and soft breeze rolling over the island of Rarotonga in the Cook Islands, and the child they are cooing over – then named Nathanial – is now a beautiful transgender woman, Natalia.   Born in New Zealand to Cook Islanders parents, 36-year-old Natalia (Talia) Lajpold, says she has always known she was female. Talia grew up in Australia and began her transitioning process at the age of 15. In the last year of her schooling, Talia decided to wear the girl’s uniform to school but was met with disapproval from the school authorities.   “A lot of people think [being transgender] is a choice but if I had a choice, I would choose for things to be normal, the way I was born. Because it’s really hard. High school was hard,” Talia recalls.

talia-cifwa
story

| 28 June 2023

Trans & Proud: Being Transgender in the Cook Islands

It’s a scene like many others around the world: a loving family pour over childhood photos, giggling and reminiscing about the memories. This particular scene takes place amongst the swaying palm trees and soft breeze rolling over the island of Rarotonga in the Cook Islands, and the child they are cooing over – then named Nathanial – is now a beautiful transgender woman, Natalia.   Born in New Zealand to Cook Islanders parents, 36-year-old Natalia (Talia) Lajpold, says she has always known she was female. Talia grew up in Australia and began her transitioning process at the age of 15. In the last year of her schooling, Talia decided to wear the girl’s uniform to school but was met with disapproval from the school authorities.   “A lot of people think [being transgender] is a choice but if I had a choice, I would choose for things to be normal, the way I was born. Because it’s really hard. High school was hard,” Talia recalls.

cookislands-pride
story

| 17 April 2023

In Pictures: The activists who helped win LGBTI+ rights in the Cook Islands

The Cook Islands has removed a law that criminalizes homosexuality, in a huge victory for the local LGBTI+ community.  Our local Member Association, the Cook Islands Family Welfare Association (CIFWA), has been integral to the advocacy around this law reform, which has faced many hurdles since the movement kicked off in 2017. Staff and volunteers at CIFWA have worked in step with Pride Cook Islands and the Te Tiare Association (TTA), two of the biggest LGBTI+ advocacy organizations in the country, to end discrimination and promote human rights. Meet some of the inspiring people behind this historic movement.

cookislands-pride
story

| 17 April 2023

In Pictures: The activists who helped win LGBTI+ rights in the Cook Islands

The Cook Islands has removed a law that criminalizes homosexuality, in a huge victory for the local LGBTI+ community.  Our local Member Association, the Cook Islands Family Welfare Association (CIFWA), has been integral to the advocacy around this law reform, which has faced many hurdles since the movement kicked off in 2017. Staff and volunteers at CIFWA have worked in step with Pride Cook Islands and the Te Tiare Association (TTA), two of the biggest LGBTI+ advocacy organizations in the country, to end discrimination and promote human rights. Meet some of the inspiring people behind this historic movement.

dean-condom-car
story

| 13 February 2023

Dean and the Cook Islands Condom Car

On the island of Rarotonga, the main island of the Cook Islands in the South Pacific, a little white van makes its rounds on the palm-tree lined circular road. The van, run by the Cook Islands Family Welfare Association (CIFWA), stops off at condom distribution points along the way, refilling the condom stock.  Dean Tangata, a 26-year-old humanitarian focal point for CIFWA and a registered nurse, is behind the wheel.  "Our condom dispensers get emptied so quickly!” said Dean. “We refill them twice a week.”   On Rarotonga, the locals refer to a system called ‘coconut wireless’ - a local phrase meaning to communicate quickly by word-of-mouth. This means that discretion is key to encourage people to practise safe sex and use condoms.  According to the Cook Islands Ministry of Health 2014, sexually transmitted infections (STIs) are common in the Cook Islands. A study conducted in 2006 showed a 22% prevalence rate of chlamydia; 46% of these cases were in people between the ages of 15 and 29 years. After a robust intervention campaign, a repeat survey in 2012 showed a 50% decrease in prevalence. This is why CIFWA instigated a condom dispenser system, placing handmade dispensers (that an industrious staff member made from cutting holes in piping) inside bathrooms in restaurants around the island. “We’re the ‘sex people’ - the ‘sex workers’ who roll up in our condom car,” says Dean, smiling.

dean-condom-car
story

| 13 February 2023

Dean and the Cook Islands Condom Car

On the island of Rarotonga, the main island of the Cook Islands in the South Pacific, a little white van makes its rounds on the palm-tree lined circular road. The van, run by the Cook Islands Family Welfare Association (CIFWA), stops off at condom distribution points along the way, refilling the condom stock.  Dean Tangata, a 26-year-old humanitarian focal point for CIFWA and a registered nurse, is behind the wheel.  "Our condom dispensers get emptied so quickly!” said Dean. “We refill them twice a week.”   On Rarotonga, the locals refer to a system called ‘coconut wireless’ - a local phrase meaning to communicate quickly by word-of-mouth. This means that discretion is key to encourage people to practise safe sex and use condoms.  According to the Cook Islands Ministry of Health 2014, sexually transmitted infections (STIs) are common in the Cook Islands. A study conducted in 2006 showed a 22% prevalence rate of chlamydia; 46% of these cases were in people between the ages of 15 and 29 years. After a robust intervention campaign, a repeat survey in 2012 showed a 50% decrease in prevalence. This is why CIFWA instigated a condom dispenser system, placing handmade dispensers (that an industrious staff member made from cutting holes in piping) inside bathrooms in restaurants around the island. “We’re the ‘sex people’ - the ‘sex workers’ who roll up in our condom car,” says Dean, smiling.

A photo of Dr Ratni - she is smiling in front of a clinic
story

| 13 May 2021

Dr Ratni: a day in the life of an emergency response volunteer

Dr Ratni Palullungan is a fearless doctor, mother, and selfless volunteer providing sexual and reproductive healthcare to marginalized groups in fragile humanitarian settings.  Currently she is deployed with the Indonesian Planned Parenthood Association’s (IPPA/PKBI) response team in Majene District, West Sulawesi, following a magnitude 6.2 earthquake which occurred in January 2021.   In an open diary, Dr Ratni shares what a day in the life looks like for a volunteer doctor providing care to those affected by the earthquake.   5.30 – 8.30am I get up quite early and have my quiet time (prayer), then I gather my dirty laundry. Currently, I live with other volunteer teams in a place called PKBI Post in Majene, and there is a cooking schedule for everyone. After prayers, chores and breakfast, I get my daughter ready for the day as she accompanies me to work temporarily. After that, the team and I prepare medical equipment and medicine for the day's humanitarian mission. 8.30 – 11am Today the first location is Maliaya Village Health Centre, in Malunda District, Majene. Here, I attend to and examine 25 pregnant women. The pregnant women, on average, get married at a fairly young age. There are definitely risks to their reproductive health. There is a 43-year-old mother who is currently pregnant with her 11th child. To limit health risks, we advise her on the various safe family planning options.   There is also a 38-year-old woman who is eight months pregnant. However, the size of her belly is very small for a woman in her third trimester. In fact, I initially thought that she was only four or five months pregnant. After I examined her, it turns out that she is categorized as a ‘malnourished’ pregnant woman. It is very unfortunate because she admitted that she eats food without paying attention to her nutrition intake. In fact, she tends to eat instant noodles. So I advised her to drink milk, eat only nutritious foods, and always taker her vitamins.  11am – 2pm After visiting Maliaya Village, I travelled to Kabiraan Village. This village was severely affected by the earthquake. Here, I walk around the evacuation camp, most of which is still occupied by displaced people in this post-earthquake period. Even under the evacuation tent, I continue to conduct health examinations for pregnant women.  Due to the large number of cases of young marriages in Kabiiran Village, the team and I decide to conduct counselling sessions for the teenagers here. I advise the teenagers to get to know the risks that might occur to their reproductive health if they marry too young.  2 – 4pm The health volunteer team and I are finally able to take the time for lunch. We have our lunch near the beach, and get to enjoy local seafood as our menu. Enjoying the seafood while looking at the beautiful sea view is a precious time. I certainly won't forget this moment. 4 – 6pm We continue our journey to East Lombong Village. We have many elderly patients here. Yet interestingly, during one of the patients’ examination, there is one mother who wants to get the contraceptive implant. For me, this is quite a shock, given that we rarely find women in this village who want to do family planning. The mother admitted that she did not know much about the family planning program and has many children. She is grateful that the PKBI volunteer team and I came to their shelter camp for the health examination. 6pm The team and I decide to return to the PKBI Post. Today’s journey is quite tiring but there is a sense of pride and emotion for having carried out a humanitarian mission for teenage girls, mothers, the elderly and even toddlers who still stay in the shelter camp. 7 – 8pm At the PKBI Post, after cleaning and tidying up the medical equipment again for the next day’s program, I  prepare dinner for the team and assist my child with her studies. I am so grateful for each and every day that I am involved in this program. I feel encouraged to continue to provide sexual and reproductive healthcare to marginalized groups

A photo of Dr Ratni - she is smiling in front of a clinic
story

| 16 May 2025

Dr Ratni: a day in the life of an emergency response volunteer

Dr Ratni Palullungan is a fearless doctor, mother, and selfless volunteer providing sexual and reproductive healthcare to marginalized groups in fragile humanitarian settings.  Currently she is deployed with the Indonesian Planned Parenthood Association’s (IPPA/PKBI) response team in Majene District, West Sulawesi, following a magnitude 6.2 earthquake which occurred in January 2021.   In an open diary, Dr Ratni shares what a day in the life looks like for a volunteer doctor providing care to those affected by the earthquake.   5.30 – 8.30am I get up quite early and have my quiet time (prayer), then I gather my dirty laundry. Currently, I live with other volunteer teams in a place called PKBI Post in Majene, and there is a cooking schedule for everyone. After prayers, chores and breakfast, I get my daughter ready for the day as she accompanies me to work temporarily. After that, the team and I prepare medical equipment and medicine for the day's humanitarian mission. 8.30 – 11am Today the first location is Maliaya Village Health Centre, in Malunda District, Majene. Here, I attend to and examine 25 pregnant women. The pregnant women, on average, get married at a fairly young age. There are definitely risks to their reproductive health. There is a 43-year-old mother who is currently pregnant with her 11th child. To limit health risks, we advise her on the various safe family planning options.   There is also a 38-year-old woman who is eight months pregnant. However, the size of her belly is very small for a woman in her third trimester. In fact, I initially thought that she was only four or five months pregnant. After I examined her, it turns out that she is categorized as a ‘malnourished’ pregnant woman. It is very unfortunate because she admitted that she eats food without paying attention to her nutrition intake. In fact, she tends to eat instant noodles. So I advised her to drink milk, eat only nutritious foods, and always taker her vitamins.  11am – 2pm After visiting Maliaya Village, I travelled to Kabiraan Village. This village was severely affected by the earthquake. Here, I walk around the evacuation camp, most of which is still occupied by displaced people in this post-earthquake period. Even under the evacuation tent, I continue to conduct health examinations for pregnant women.  Due to the large number of cases of young marriages in Kabiiran Village, the team and I decide to conduct counselling sessions for the teenagers here. I advise the teenagers to get to know the risks that might occur to their reproductive health if they marry too young.  2 – 4pm The health volunteer team and I are finally able to take the time for lunch. We have our lunch near the beach, and get to enjoy local seafood as our menu. Enjoying the seafood while looking at the beautiful sea view is a precious time. I certainly won't forget this moment. 4 – 6pm We continue our journey to East Lombong Village. We have many elderly patients here. Yet interestingly, during one of the patients’ examination, there is one mother who wants to get the contraceptive implant. For me, this is quite a shock, given that we rarely find women in this village who want to do family planning. The mother admitted that she did not know much about the family planning program and has many children. She is grateful that the PKBI volunteer team and I came to their shelter camp for the health examination. 6pm The team and I decide to return to the PKBI Post. Today’s journey is quite tiring but there is a sense of pride and emotion for having carried out a humanitarian mission for teenage girls, mothers, the elderly and even toddlers who still stay in the shelter camp. 7 – 8pm At the PKBI Post, after cleaning and tidying up the medical equipment again for the next day’s program, I  prepare dinner for the team and assist my child with her studies. I am so grateful for each and every day that I am involved in this program. I feel encouraged to continue to provide sexual and reproductive healthcare to marginalized groups

A photo of Dr Ratni - she is smiling in front of a clinic
story

| 13 May 2021

Dr Ratni: a day in the life of an emergency response volunteer

Dr Ratni Palullungan is a fearless doctor, mother, and selfless volunteer providing sexual and reproductive healthcare to marginalized groups in fragile humanitarian settings.  Currently she is deployed with the Indonesian Planned Parenthood Association’s (IPPA/PKBI) response team in Majene District, West Sulawesi, following a magnitude 6.2 earthquake which occurred in January 2021.   In an open diary, Dr Ratni shares what a day in the life looks like for a volunteer doctor providing care to those affected by the earthquake.   5.30 – 8.30am I get up quite early and have my quiet time (prayer), then I gather my dirty laundry. Currently, I live with other volunteer teams in a place called PKBI Post in Majene, and there is a cooking schedule for everyone. After prayers, chores and breakfast, I get my daughter ready for the day as she accompanies me to work temporarily. After that, the team and I prepare medical equipment and medicine for the day's humanitarian mission. 8.30 – 11am Today the first location is Maliaya Village Health Centre, in Malunda District, Majene. Here, I attend to and examine 25 pregnant women. The pregnant women, on average, get married at a fairly young age. There are definitely risks to their reproductive health. There is a 43-year-old mother who is currently pregnant with her 11th child. To limit health risks, we advise her on the various safe family planning options.   There is also a 38-year-old woman who is eight months pregnant. However, the size of her belly is very small for a woman in her third trimester. In fact, I initially thought that she was only four or five months pregnant. After I examined her, it turns out that she is categorized as a ‘malnourished’ pregnant woman. It is very unfortunate because she admitted that she eats food without paying attention to her nutrition intake. In fact, she tends to eat instant noodles. So I advised her to drink milk, eat only nutritious foods, and always taker her vitamins.  11am – 2pm After visiting Maliaya Village, I travelled to Kabiraan Village. This village was severely affected by the earthquake. Here, I walk around the evacuation camp, most of which is still occupied by displaced people in this post-earthquake period. Even under the evacuation tent, I continue to conduct health examinations for pregnant women.  Due to the large number of cases of young marriages in Kabiiran Village, the team and I decide to conduct counselling sessions for the teenagers here. I advise the teenagers to get to know the risks that might occur to their reproductive health if they marry too young.  2 – 4pm The health volunteer team and I are finally able to take the time for lunch. We have our lunch near the beach, and get to enjoy local seafood as our menu. Enjoying the seafood while looking at the beautiful sea view is a precious time. I certainly won't forget this moment. 4 – 6pm We continue our journey to East Lombong Village. We have many elderly patients here. Yet interestingly, during one of the patients’ examination, there is one mother who wants to get the contraceptive implant. For me, this is quite a shock, given that we rarely find women in this village who want to do family planning. The mother admitted that she did not know much about the family planning program and has many children. She is grateful that the PKBI volunteer team and I came to their shelter camp for the health examination. 6pm The team and I decide to return to the PKBI Post. Today’s journey is quite tiring but there is a sense of pride and emotion for having carried out a humanitarian mission for teenage girls, mothers, the elderly and even toddlers who still stay in the shelter camp. 7 – 8pm At the PKBI Post, after cleaning and tidying up the medical equipment again for the next day’s program, I  prepare dinner for the team and assist my child with her studies. I am so grateful for each and every day that I am involved in this program. I feel encouraged to continue to provide sexual and reproductive healthcare to marginalized groups

A photo of Dr Ratni - she is smiling in front of a clinic
story

| 16 May 2025

Dr Ratni: a day in the life of an emergency response volunteer

Dr Ratni Palullungan is a fearless doctor, mother, and selfless volunteer providing sexual and reproductive healthcare to marginalized groups in fragile humanitarian settings.  Currently she is deployed with the Indonesian Planned Parenthood Association’s (IPPA/PKBI) response team in Majene District, West Sulawesi, following a magnitude 6.2 earthquake which occurred in January 2021.   In an open diary, Dr Ratni shares what a day in the life looks like for a volunteer doctor providing care to those affected by the earthquake.   5.30 – 8.30am I get up quite early and have my quiet time (prayer), then I gather my dirty laundry. Currently, I live with other volunteer teams in a place called PKBI Post in Majene, and there is a cooking schedule for everyone. After prayers, chores and breakfast, I get my daughter ready for the day as she accompanies me to work temporarily. After that, the team and I prepare medical equipment and medicine for the day's humanitarian mission. 8.30 – 11am Today the first location is Maliaya Village Health Centre, in Malunda District, Majene. Here, I attend to and examine 25 pregnant women. The pregnant women, on average, get married at a fairly young age. There are definitely risks to their reproductive health. There is a 43-year-old mother who is currently pregnant with her 11th child. To limit health risks, we advise her on the various safe family planning options.   There is also a 38-year-old woman who is eight months pregnant. However, the size of her belly is very small for a woman in her third trimester. In fact, I initially thought that she was only four or five months pregnant. After I examined her, it turns out that she is categorized as a ‘malnourished’ pregnant woman. It is very unfortunate because she admitted that she eats food without paying attention to her nutrition intake. In fact, she tends to eat instant noodles. So I advised her to drink milk, eat only nutritious foods, and always taker her vitamins.  11am – 2pm After visiting Maliaya Village, I travelled to Kabiraan Village. This village was severely affected by the earthquake. Here, I walk around the evacuation camp, most of which is still occupied by displaced people in this post-earthquake period. Even under the evacuation tent, I continue to conduct health examinations for pregnant women.  Due to the large number of cases of young marriages in Kabiiran Village, the team and I decide to conduct counselling sessions for the teenagers here. I advise the teenagers to get to know the risks that might occur to their reproductive health if they marry too young.  2 – 4pm The health volunteer team and I are finally able to take the time for lunch. We have our lunch near the beach, and get to enjoy local seafood as our menu. Enjoying the seafood while looking at the beautiful sea view is a precious time. I certainly won't forget this moment. 4 – 6pm We continue our journey to East Lombong Village. We have many elderly patients here. Yet interestingly, during one of the patients’ examination, there is one mother who wants to get the contraceptive implant. For me, this is quite a shock, given that we rarely find women in this village who want to do family planning. The mother admitted that she did not know much about the family planning program and has many children. She is grateful that the PKBI volunteer team and I came to their shelter camp for the health examination. 6pm The team and I decide to return to the PKBI Post. Today’s journey is quite tiring but there is a sense of pride and emotion for having carried out a humanitarian mission for teenage girls, mothers, the elderly and even toddlers who still stay in the shelter camp. 7 – 8pm At the PKBI Post, after cleaning and tidying up the medical equipment again for the next day’s program, I  prepare dinner for the team and assist my child with her studies. I am so grateful for each and every day that I am involved in this program. I feel encouraged to continue to provide sexual and reproductive healthcare to marginalized groups